24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Bruce LE GRANGE (#46)
Finished
GUN TIME:  02:46:23
Place
109  OF 557
Male
91  OF 367
25-29
14  OF 46

Swim 00:31:23 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:31:23 00:31:23 00:31:23 214 162 26 2.86 / 20:55

T1 00:02:46

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:02:46 00:02:46 00:34:11 202 144 24 - / -

Cycle 01:21:52 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:23:27 00:23:27 00:57:39 285 225 32 25.58 / 02:20
Cycle 20km 00:23:33 00:47:01 01:21:13 220 182 25 25.51 / 02:21
Cycle 30km 00:16:13 01:03:15 01:37:27 221 178 24 28.45 / 02:06
Cycle 00:18:35 01:21:52 01:56:04 241 192 26 29.31 / 02:02

T2 00:01:29

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:29 00:01:29 01:57:35 113 85 14 - / -

Run 00:48:46 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:11:07 00:11:07 02:08:43 38 36 9 13.48 / 04:27
Run 5km 00:12:25 00:23:34 02:21:10 50 47 9 12.72 / 04:42
Run 7.5km 00:13:23 00:36:59 02:34:35 58 53 10 12.16 / 04:55
Run 00:11:45 00:48:46 02:46:22 50 46 10 12.3 / 04:52