24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Kelly NAIDOO (#463)
Finished
GUN TIME:  03:18:28
Place
374  OF 557
Female
102  OF 190
35-39
24  OF 31

Swim 00:35:31 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:35:31 00:35:31 00:35:31 385 111 22 2.53 / 23:41

T1 00:02:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:59 00:02:59 00:38:32 239 72 13 - / -

Cycle 01:26:24 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:23:41 00:23:41 01:02:14 297 68 14 25.33 / 02:22
Cycle 20km 00:24:43 00:48:25 01:26:59 308 69 10 24.78 / 02:25
Cycle 30km 00:17:55 01:06:22 01:44:55 402 103 21 27.12 / 02:12
Cycle 00:20:01 01:26:24 02:04:58 332 78 16 27.77 / 02:09

T2 00:02:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:51 00:02:51 02:07:50 403 130 23 - / -

Run 01:10:35 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:15:43 00:15:43 02:23:35 391 119 24 9.53 / 06:17
Run 5km 00:17:45 00:33:30 02:41:22 392 118 26 8.95 / 06:42
Run 7.5km 00:19:49 00:53:21 03:01:13 427 135 28 8.43 / 07:06
Run 00:17:13 01:10:35 03:18:27 406 129 26 8.49 / 07:03