24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Elzabe PHILLIPSON (#465)
Finished
GUN TIME:  03:14:21
Place
340  OF 557
Female
89  OF 190
35-39
19  OF 31

Swim 00:36:55 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:36:55 00:36:55 00:36:55 429 130 26 2.43 / 24:37

T1 00:03:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:03:34 00:03:34 00:40:31 331 103 21 - / -

Cycle 01:30:17 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:25:32 00:25:32 01:06:04 422 114 23 23.49 / 02:33
Cycle 20km 00:26:20 00:51:53 01:32:25 403 107 23 23.12 / 02:35
Cycle 30km 00:17:45 01:09:39 01:50:11 384 99 19 25.84 / 02:19
Cycle 00:20:37 01:30:17 02:10:49 404 105 20 26.57 / 02:15

T2 00:02:05

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:05 00:02:05 02:12:57 257 74 13 - / -

Run 01:01:23 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:59 00:13:59 02:26:56 263 74 15 10.71 / 05:35
Run 5km 00:15:44 00:29:45 02:42:42 258 74 14 10.08 / 05:57
Run 7.5km 00:16:40 00:46:27 02:59:24 252 76 15 9.68 / 06:11
Run 00:14:54 01:01:23 03:14:20 262 74 14 9.77 / 06:08