24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Carey POHL (#466)
Finished
GUN TIME:  02:48:41
Place
122  OF 557
Female
24  OF 190
35-39
5  OF 31

Swim 00:33:00 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:33:00 00:33:00 00:33:00 277 69 14 2.72 / 22:00

T1 00:02:15

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:15 00:02:15 00:35:17 126 35 7 - / -

Cycle 01:16:57 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:21:41 00:21:41 00:56:59 136 19 6 27.65 / 02:10
Cycle 20km 00:22:06 00:43:48 01:19:07 124 18 5 27.38 / 02:11
Cycle 30km 00:15:27 00:59:17 01:34:36 127 19 4 30.35 / 01:58
Cycle 00:17:38 01:16:57 01:52:15 123 20 6 31.18 / 01:55

T2 00:02:01

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:01 00:02:01 01:54:18 237 65 11 - / -

Run 00:54:20 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:03 00:13:03 02:07:22 167 39 5 11.49 / 05:13
Run 5km 00:13:56 00:27:00 02:21:20 119 23 5 11.1 / 05:24
Run 7.5km 00:14:33 00:41:35 02:35:54 117 21 4 10.82 / 05:32
Run 00:12:44 00:54:20 02:48:40 119 21 4 11.03 / 05:26