24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Vicky ROOS (#467)
Finished
GUN TIME:  03:08:30
Place
304  OF 557
Female
79  OF 190
35-39
15  OF 31

Swim 00:34:40 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:34:40 00:34:40 00:34:40 356 93 17 2.59 / 23:06

T1 00:02:03

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:03 00:02:03 00:36:44 106 29 5 - / -

Cycle 01:26:26 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:23:34 00:23:34 01:00:19 293 65 12 25.45 / 02:21
Cycle 20km 00:25:27 00:49:02 01:25:47 352 86 17 24.46 / 02:27
Cycle 30km 00:17:51 01:06:55 01:43:40 397 101 20 26.89 / 02:13
Cycle 00:19:30 01:26:26 02:03:12 333 79 17 27.76 / 02:09

T2 00:01:42

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:01:42 00:01:42 02:04:55 164 44 7 - / -

Run 01:03:32 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:59 00:13:59 02:18:55 260 71 13 10.72 / 05:35
Run 5km 00:16:03 00:30:03 02:34:59 282 81 18 9.98 / 06:00
Run 7.5km 00:17:19 00:47:23 02:52:20 293 85 21 9.49 / 06:19
Run 00:16:07 01:03:32 03:08:29 296 85 20 9.44 / 06:21