24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Shelly STEWART (#470)
Finished
GUN TIME:  03:16:08
Place
360  OF 557
Female
97  OF 190
35-39
22  OF 31

Swim 00:34:05 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:34:05 00:34:05 00:34:05 325 85 16 2.63 / 22:43

T1 00:05:53

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:53 00:05:53 00:39:59 528 181 31 - / -

Cycle 01:34:35 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:25:06 00:25:06 01:05:06 398 106 20 23.9 / 02:30
Cycle 20km 00:26:07 00:51:14 01:31:15 389 100 21 23.42 / 02:33
Cycle 30km 00:21:38 01:12:53 01:52:54 537 175 31 24.69 / 02:25
Cycle 00:21:41 01:34:35 02:14:36 467 129 26 25.37 / 02:21

T2 00:02:55

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:55 00:02:55 02:17:32 412 135 26 - / -

Run 00:58:33 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:59 00:13:59 02:31:32 261 72 14 10.72 / 05:35
Run 5km 00:13:59 00:27:59 02:45:32 122 24 6 10.71 / 05:35
Run 7.5km 00:16:10 00:44:10 03:01:44 217 67 13 10.18 / 05:53
Run 00:14:21 00:58:33 03:16:07 186 50 9 10.24 / 05:51