Standard Bank 5150 Nelson Mandela Bay (2019)
Ilana DU PLESSIS (#480)
Finished
GUN TIME:
03:53:23
Place
522
OF
557
Female
166
OF
190
40-44
24
OF
25
Swim 00:42:47 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:42:47 | 00:42:47 | 00:42:47 | 518 | 166 | 24 | 2.1 / 28:31 |
T1 00:06:13
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:13 | 00:06:13 | 00:49:01 | 538 | 186 | 25 | - / - |
Cycle 01:44:29 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:29:38 | 00:29:38 | 01:18:40 | 535 | 173 | 25 | 20.24 / 02:57 |
Cycle 20km | 00:31:33 | 01:01:12 | 01:50:15 | 526 | 167 | 24 | 19.6 / 03:03 |
Cycle 30km | 00:20:11 | 01:21:24 | 02:10:27 | 517 | 159 | 21 | 22.1 / 02:42 |
Cycle | 00:23:04 | 01:44:29 | 02:33:32 | 525 | 166 | 24 | 22.96 / 02:36 |
T2 00:01:58
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:58 | 00:01:58 | 02:35:32 | 228 | 62 | 13 | - / - |
Run 01:17:48 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:18:34 | 00:18:34 | 02:54:07 | 486 | 159 | 23 | 8.07 / 07:25 |
Run 5km | 00:20:43 | 00:39:18 | 03:14:52 | 484 | 154 | 19 | 7.63 / 07:51 |
Run 7.5km | 00:20:44 | 01:00:03 | 03:35:37 | 452 | 143 | 16 | 7.49 / 08:00 |
Run | 00:17:44 | 01:17:48 | 03:53:22 | 475 | 151 | 18 | 7.71 / 07:46 |
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