24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Ilana DU PLESSIS (#480)
Finished
GUN TIME:  03:53:23
Place
522  OF 557
Female
166  OF 190
40-44
24  OF 25

Swim 00:42:47 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:42:47 00:42:47 00:42:47 518 166 24 2.1 / 28:31

T1 00:06:13

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:13 00:06:13 00:49:01 538 186 25 - / -

Cycle 01:44:29 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:29:38 00:29:38 01:18:40 535 173 25 20.24 / 02:57
Cycle 20km 00:31:33 01:01:12 01:50:15 526 167 24 19.6 / 03:03
Cycle 30km 00:20:11 01:21:24 02:10:27 517 159 21 22.1 / 02:42
Cycle 00:23:04 01:44:29 02:33:32 525 166 24 22.96 / 02:36

T2 00:01:58

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:58 00:01:58 02:35:32 228 62 13 - / -

Run 01:17:48 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:18:34 00:18:34 02:54:07 486 159 23 8.07 / 07:25
Run 5km 00:20:43 00:39:18 03:14:52 484 154 19 7.63 / 07:51
Run 7.5km 00:20:44 01:00:03 03:35:37 452 143 16 7.49 / 08:00
Run 00:17:44 01:17:48 03:53:22 475 151 18 7.71 / 07:46