24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lauren FRIEDMAN (#481)
Finished
GUN TIME:  02:39:23
Place
72  OF 557
Female
10  OF 190
40-44
3  OF 25

Swim 00:31:26 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:31:26 00:31:26 00:31:26 215 53 8 2.86 / 20:57

T1 00:02:04

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:02:04 00:02:04 00:33:31 109 31 6 - / -

Cycle 01:17:29 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:21:46 00:21:46 00:55:19 141 21 4 27.55 / 02:10
Cycle 20km 00:22:36 00:44:23 01:17:56 155 25 5 27.03 / 02:13
Cycle 30km 00:15:19 00:59:43 01:33:16 110 14 4 30.13 / 01:59
Cycle 00:17:44 01:17:29 01:51:01 133 21 4 30.97 / 01:56

T2 00:01:29

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:29 00:01:29 01:52:32 116 29 5 - / -

Run 00:46:48 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:11:02 00:11:02 02:03:36 36 2 1 13.58 / 04:25
Run 5km 00:11:51 00:22:55 02:15:28 29 2 1 13.08 / 04:35
Run 7.5km 00:12:34 00:35:31 02:28:04 34 2 1 12.66 / 04:44
Run 00:11:16 00:46:48 02:39:22 32 1 1 12.81 / 04:40