24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Sunet LIEBENBERG (#487)
Finished
GUN TIME:  03:01:59
Place
232  OF 557
Female
54  OF 190
40-44
9  OF 25

Swim 00:34:22 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:34:22 00:34:22 00:34:22 342 90 14 2.61 / 22:54

T1 00:01:32

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:01:32 00:01:32 00:35:55 39 11 2 - / -

Cycle 01:20:39 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:22:14 00:22:14 00:58:11 168 29 5 26.96 / 02:13
Cycle 20km 00:23:05 00:45:21 01:21:17 186 29 6 26.45 / 02:16
Cycle 30km 00:16:40 01:02:02 01:37:58 275 57 9 29.01 / 02:04
Cycle 00:18:36 01:20:39 01:56:36 197 37 7 29.75 / 02:00

T2 00:01:33

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:33 00:01:33 01:58:10 127 35 7 - / -

Run 01:03:46 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:14:50 00:14:50 02:13:01 335 94 14 10.11 / 05:56
Run 5km 00:16:38 00:31:29 02:29:40 315 93 14 9.52 / 06:17
Run 7.5km 00:17:11 00:48:41 02:46:53 285 82 13 9.24 / 06:29
Run 00:15:03 01:03:46 03:01:58 301 86 13 9.4 / 06:22