24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Amanda PRUISSEN (#489)
Finished
GUN TIME:  03:43:56
Place
502  OF 557
Female
153  OF 190
40-44
21  OF 25

Swim 00:31:49 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:31:49 00:31:49 00:31:49 234 61 9 2.82 / 21:13

T1 00:03:01

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:01 00:03:01 00:34:51 243 74 13 - / -

Cycle 01:34:47 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:25:25 00:25:25 01:00:18 421 113 17 23.59 / 02:32
Cycle 20km 00:27:11 00:52:38 01:27:31 437 118 18 22.79 / 02:37
Cycle 30km 00:18:52 01:11:32 01:46:25 474 134 19 25.16 / 02:23
Cycle 00:23:14 01:34:47 02:09:40 472 132 20 25.31 / 02:22

T2 00:02:35

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:35 00:02:35 02:12:16 343 104 15 - / -

Run 01:31:37 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:23:09 00:23:09 02:35:26 546 185 25 6.47 / 09:15
Run 5km 00:23:52 00:47:02 02:59:19 534 176 25 6.37 / 09:24
Run 7.5km 00:24:06 01:11:09 03:23:26 521 171 24 6.32 / 09:29
Run 00:20:27 01:31:37 03:43:55 538 181 25 6.54 / 09:09