24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Christa SNYMAN (#493)
Finished
GUN TIME:  03:39:30
Place
487  OF 557
Female
145  OF 190
40-44
19  OF 25

Swim 00:36:08 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:36:08 00:36:08 00:36:08 414 123 17 2.49 / 24:05

T1 00:04:27

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:27 00:04:27 00:40:37 449 151 21 - / -

Cycle 01:33:32 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:25:48 00:25:48 01:06:27 442 122 18 23.24 / 02:34
Cycle 20km 00:28:23 00:54:13 01:34:52 484 141 20 22.12 / 02:42
Cycle 30km 00:18:09 01:12:24 01:53:02 422 110 16 24.86 / 02:24
Cycle 00:21:07 01:33:32 02:14:11 450 122 17 25.65 / 02:20

T2 00:02:39

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:39 00:02:39 02:16:51 356 111 17 - / -

Run 01:22:36 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:18:11 00:18:11 02:35:04 480 156 21 8.24 / 07:16
Run 5km 00:21:55 00:40:07 02:57:00 507 164 23 7.47 / 08:01
Run 7.5km 00:22:45 01:02:54 03:19:46 502 162 21 7.15 / 08:23
Run 00:19:41 01:22:36 03:39:29 501 163 21 7.26 / 08:15