24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Catherine SWEETNAM (#495)
Finished
GUN TIME:  03:17:23
Place
367  OF 557
Female
99  OF 190
40-44
15  OF 25

Swim 00:33:24 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:33:24 00:33:24 00:33:24 294 73 11 2.69 / 22:16

T1 00:03:48

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:48 00:03:48 00:37:13 365 119 19 - / -

Cycle 01:19:11 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:22:17 00:22:17 00:59:31 171 30 6 26.91 / 02:13
Cycle 20km 00:22:02 00:44:20 01:21:35 120 17 4 27.05 / 02:13
Cycle 30km 00:16:19 01:00:41 01:37:55 236 47 7 29.66 / 02:01
Cycle 00:18:29 01:19:11 01:56:25 165 27 5 30.3 / 01:58

T2 00:02:41

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:41 00:02:41 01:59:07 367 116 18 - / -

Run 01:18:13 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:17:39 00:17:39 02:16:48 465 147 17 8.49 / 07:03
Run 5km 00:20:44 00:38:24 02:37:33 485 155 20 7.8 / 07:40
Run 7.5km 00:21:20 00:59:46 02:58:55 464 149 19 7.52 / 07:58
Run 00:18:26 01:18:13 03:17:22 477 152 19 7.66 / 07:49