24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Lizelle TRUTER (#496)
Finished
GUN TIME:  02:33:35
Place
45  OF 557
Female
3  OF 190
40-44
1  OF 25

Swim 00:27:05 1.50km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:27:05 00:27:05 00:27:05 70 1 9 3.33 / 18:03

T1 00:01:47

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:01:47 00:01:47 00:28:53 56 1 8 - / -

Cycle 01:11:10 40.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Cycle 10km 00:20:13 00:20:13 00:49:07 46 1 5 30.00 / 02:01
Cycle 20km 00:20:05 00:40:19 01:09:13 40 1 4 30.00 / 02:00
Cycle 30km 00:14:25 00:54:45 01:23:39 38 1 4 42.86 / 01:26
Cycle 00:16:25 01:11:10 01:40:04 39 1 5 37.50 / 01:38

T2 00:01:10

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:10 00:01:10 01:41:14 38 1 4 - / -

Run 00:52:20 10.0km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 2.5km 00:12:11 00:12:11 01:53:25 38 1 3 12.50 / 04:52
Run 5km 00:13:17 00:25:29 02:06:43 42 1 3 11.54 / 05:18
Run 7.5km 00:14:25 00:39:54 02:21:09 43 1 3 10.71 / 05:46
Run 00:12:26 00:52:20 02:33:35 45 1 3 12.50 / 04:58