24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Lara VAN HEERDEN (#497)
Finished
GUN TIME:  03:12:48
Place
326  OF 557
Female
84  OF 190
40-44
14  OF 25

Swim 00:32:15 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:32:15 00:32:15 00:32:15 253 66 10 2.78 / 21:30

T1 00:02:26

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:02:26 00:02:26 00:34:43 151 43 7 - / -

Cycle 01:34:22 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:27:09 00:27:09 01:01:53 495 148 21 22.08 / 02:42
Cycle 20km 00:27:22 00:54:33 01:29:17 443 122 19 21.99 / 02:43
Cycle 30km 00:18:51 01:13:26 01:48:10 473 133 18 24.5 / 02:26
Cycle 00:20:55 01:34:22 02:09:06 465 128 18 25.42 / 02:21

T2 00:03:28

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:28 00:03:28 02:12:36 472 158 22 - / -

Run 01:00:09 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:13:48 00:13:48 02:26:25 237 63 11 10.86 / 05:31
Run 5km 00:15:24 00:29:13 02:41:50 229 66 11 10.26 / 05:50
Run 7.5km 00:16:25 00:45:39 02:58:16 239 74 11 9.85 / 06:05
Run 00:14:29 01:00:09 03:12:47 229 67 11 9.97 / 06:00