24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Cindy WILLIAMSON (#499)
Finished
GUN TIME:  02:46:25
Place
110  OF 557
Female
19  OF 190
40-44
5  OF 25

Swim 00:29:14 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:29:14 00:29:14 00:29:14 132 26 4 3.07 / 19:29

T1 00:02:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:02:45 00:02:45 00:32:00 196 58 10 - / -

Cycle 01:20:43 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:23:07 00:23:07 00:55:09 261 53 10 25.94 / 02:18
Cycle 20km 00:23:17 00:46:26 01:18:28 200 34 7 25.83 / 02:19
Cycle 30km 00:15:56 01:02:24 01:34:25 171 31 6 28.84 / 02:04
Cycle 00:18:18 01:20:43 01:52:45 200 38 8 29.72 / 02:01

T2 00:01:31

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:01:31 00:01:31 01:54:17 120 31 6 - / -

Run 00:52:06 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:12:29 00:12:29 02:06:47 116 19 4 12.01 / 04:59
Run 5km 00:13:29 00:25:59 02:20:18 101 18 5 11.54 / 05:11
Run 7.5km 00:13:57 00:39:58 02:34:17 86 13 3 11.25 / 05:19
Run 00:12:06 00:52:06 02:46:24 89 13 3 11.51 / 05:12