24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Karien ZULCH (#501)
Finished
GUN TIME:  04:02:56
Place
536  OF 557
Female
175  OF 190
40-44
25  OF 25

Swim 00:42:58 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:42:58 00:42:58 00:42:58 520 168 25 2.09 / 28:38

T1 00:04:35

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:35 00:04:35 00:47:34 457 153 22 - / -

Cycle 01:44:57 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:28:53 00:28:53 01:16:29 527 166 24 20.76 / 02:53
Cycle 20km 00:32:22 01:01:17 01:48:52 535 172 25 19.57 / 03:03
Cycle 30km 00:20:13 01:21:32 02:09:07 519 161 23 22.07 / 02:43
Cycle 00:23:24 01:44:57 02:32:33 529 168 25 22.86 / 02:37

T2 00:03:42

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:42 00:03:42 02:36:16 496 169 24 - / -

Run 01:26:37 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:19:22 00:19:22 02:55:40 505 165 24 7.74 / 07:45
Run 5km 00:22:58 00:42:22 03:18:40 527 173 24 7.07 / 08:28
Run 7.5km 00:23:37 01:06:01 03:42:18 515 168 23 6.81 / 08:48
Run 00:20:35 01:26:37 04:02:55 518 170 24 6.92 / 08:39