24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Robyn BIRD (#504)
Finished
GUN TIME:  03:04:10
Place
253  OF 557
Female
60  OF 190
45-49
4  OF 30

Swim 00:34:12 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:34:12 00:34:12 00:34:12 334 88 9 2.63 / 22:48

T1 00:04:08

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:08 00:04:08 00:38:22 403 131 16 - / -

Cycle 01:24:31 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:23:29 00:23:29 01:01:52 289 62 4 25.54 / 02:20
Cycle 20km 00:24:35 00:48:06 01:26:29 301 64 5 24.94 / 02:24
Cycle 30km 00:16:38 01:04:45 01:43:08 273 55 4 27.79 / 02:09
Cycle 00:19:44 01:24:31 02:02:54 290 60 5 28.39 / 02:06

T2 00:02:02

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:02 00:02:02 02:04:58 244 68 6 - / -

Run 00:59:10 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:13:39 00:13:39 02:18:38 222 58 5 10.98 / 05:27
Run 5km 00:15:00 00:28:41 02:33:40 191 55 3 10.45 / 05:44
Run 7.5km 00:15:57 00:44:39 02:49:38 197 56 3 10.07 / 05:57
Run 00:14:29 00:59:10 03:04:09 206 59 4 10.14 / 05:55