24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Aminda BRONKHORST (#505)
Finished
GUN TIME:  04:11:26
Place
543  OF 557
Female
180  OF 190
45-49
25  OF 30

Swim 00:44:19 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:44:19 00:44:19 00:44:19 532 176 25 2.03 / 29:32

T1 00:03:37

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:37 00:03:37 00:47:57 338 107 10 - / -

Cycle 01:52:30 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:30:35 00:30:35 01:18:34 539 176 25 19.61 / 03:03
Cycle 20km 00:33:37 01:04:13 01:52:12 543 179 26 18.68 / 03:12
Cycle 30km 00:22:50 01:27:05 02:15:04 548 183 28 20.66 / 02:54
Cycle 00:25:23 01:52:30 02:40:29 542 178 25 21.33 / 02:48

T2 00:02:10

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:10 00:02:10 02:42:40 278 79 9 - / -

Run 01:28:43 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:20:12 00:20:12 03:02:53 524 175 25 7.42 / 08:04
Run 5km 00:23:53 00:44:06 03:26:48 535 177 25 6.8 / 08:49
Run 7.5km 00:23:39 01:07:47 03:50:28 516 169 22 6.63 / 09:02
Run 00:20:55 01:28:43 04:11:25 528 173 24 6.76 / 08:52