24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Paddy CLOETE (#508)
Finished
GUN TIME:  03:24:32
Place
428  OF 557
Female
125  OF 190
45-49
18  OF 30

Swim 00:36:44 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:36:44 00:36:44 00:36:44 425 128 16 2.44 / 24:29

T1 00:02:29

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:02:29 00:02:29 00:39:14 156 45 3 - / -

Cycle 01:28:06 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:24:24 00:24:24 01:03:40 351 82 9 24.57 / 02:26
Cycle 20km 00:25:23 00:49:49 01:29:05 346 83 9 24.08 / 02:29
Cycle 30km 00:18:06 01:07:56 01:47:12 417 107 13 26.49 / 02:15
Cycle 00:20:08 01:28:06 02:07:22 369 90 9 27.24 / 02:12

T2 00:02:15

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:15 00:02:15 02:09:38 289 85 11 - / -

Run 01:14:51 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:16:34 00:16:34 02:26:14 426 135 17 9.04 / 06:37
Run 5km 00:19:17 00:35:52 02:45:32 450 144 18 8.36 / 07:10
Run 7.5km 00:21:36 00:57:29 03:07:09 472 153 19 7.82 / 07:39
Run 00:17:20 01:14:51 03:24:31 452 141 18 8.01 / 07:29