Standard Bank 5150 Nelson Mandela Bay (2019)
Lisa HEN-BOISEN (#511)
Finished
GUN TIME:
03:06:43
Place
289
OF
557
Female
73
OF
190
45-49
6
OF
30
Swim 00:33:26 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:33:26 | 00:33:26 | 00:33:26 | 297 | 74 | 7 | 2.69 / 22:17 |
T1 00:04:09
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:09 | 00:04:09 | 00:37:36 | 405 | 132 | 17 | - / - |
Cycle 01:22:38 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:23:42 | 00:23:42 | 01:01:20 | 299 | 69 | 6 | 25.3 / 02:22 |
Cycle 20km | 00:24:35 | 00:48:18 | 01:25:56 | 300 | 63 | 4 | 24.83 / 02:24 |
Cycle 30km | 00:16:15 | 01:04:35 | 01:42:12 | 225 | 44 | 3 | 27.87 / 02:09 |
Cycle | 00:18:02 | 01:22:38 | 02:00:16 | 263 | 54 | 3 | 29.03 / 02:03 |
T2 00:01:44
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:44 | 00:01:44 | 02:02:02 | 176 | 48 | 2 | - / - |
Run 01:04:38 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:15:10 | 00:15:10 | 02:17:13 | 364 | 108 | 12 | 9.88 / 06:04 |
Run 5km | 00:16:44 | 00:31:56 | 02:33:59 | 323 | 95 | 12 | 9.39 / 06:23 |
Run 7.5km | 00:17:28 | 00:49:25 | 02:51:28 | 307 | 89 | 9 | 9.1 / 06:35 |
Run | 00:15:12 | 01:04:38 | 03:06:42 | 320 | 92 | 9 | 9.28 / 06:27 |
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