24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Lisa HEN-BOISEN (#511)
Finished
GUN TIME:  03:06:43
Place
289  OF 557
Female
73  OF 190
45-49
6  OF 30

Swim 00:33:26 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:33:26 00:33:26 00:33:26 297 74 7 2.69 / 22:17

T1 00:04:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:09 00:04:09 00:37:36 405 132 17 - / -

Cycle 01:22:38 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:23:42 00:23:42 01:01:20 299 69 6 25.3 / 02:22
Cycle 20km 00:24:35 00:48:18 01:25:56 300 63 4 24.83 / 02:24
Cycle 30km 00:16:15 01:04:35 01:42:12 225 44 3 27.87 / 02:09
Cycle 00:18:02 01:22:38 02:00:16 263 54 3 29.03 / 02:03

T2 00:01:44

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:01:44 00:01:44 02:02:02 176 48 2 - / -

Run 01:04:38 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:15:10 00:15:10 02:17:13 364 108 12 9.88 / 06:04
Run 5km 00:16:44 00:31:56 02:33:59 323 95 12 9.39 / 06:23
Run 7.5km 00:17:28 00:49:25 02:51:28 307 89 9 9.1 / 06:35
Run 00:15:12 01:04:38 03:06:42 320 92 9 9.28 / 06:27