24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Luzette HERBST (#512)
Finished
GUN TIME:  04:08:53
Place
540  OF 557
Female
178  OF 190
45-49
23  OF 30

Swim 00:44:31 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:44:31 00:44:31 00:44:31 534 177 26 2.02 / 29:40

T1 00:04:17

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:17 00:04:17 00:48:49 422 139 18 - / -

Cycle 01:47:15 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:29:24 00:29:24 01:18:15 533 171 23 20.4 / 02:56
Cycle 20km 00:33:35 01:03:01 01:51:52 542 178 25 19.03 / 03:09
Cycle 30km 00:20:06 01:23:08 02:11:59 514 158 24 21.64 / 02:46
Cycle 00:24:05 01:47:15 02:36:06 535 172 23 22.37 / 02:40

T2 00:02:55

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:55 00:02:55 02:39:03 413 136 19 - / -

Run 01:29:48 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:19:48 00:19:48 02:58:52 513 168 22 7.57 / 07:55
Run 5km 00:23:45 00:43:34 03:22:38 533 175 24 6.88 / 08:42
Run 7.5km 00:24:43 01:08:19 03:47:23 534 179 25 6.58 / 09:06
Run 00:21:27 01:29:48 04:08:52 532 175 25 6.68 / 08:58