24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Gerda VAN DER MERWE (#528)
Finished
GUN TIME:  03:01:09
Place
224  OF 557
Female
51  OF 190
45-49
3  OF 30

Swim 00:28:01 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:28:01 00:28:01 00:28:01 94 14 1 3.21 / 18:41

T1 00:04:48

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:48 00:04:48 00:32:51 476 163 23 - / -

Cycle 01:24:58 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:23:19 00:23:19 00:56:11 276 58 3 25.71 / 02:19
Cycle 20km 00:24:50 00:48:11 01:21:03 310 70 6 24.9 / 02:24
Cycle 30km 00:17:11 01:05:23 01:38:15 334 79 9 27.52 / 02:10
Cycle 00:19:34 01:24:58 01:57:50 305 65 6 28.24 / 02:07

T2 00:02:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:50 00:02:50 02:00:41 400 128 17 - / -

Run 01:00:26 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:14:32 00:14:32 02:15:15 306 83 10 10.31 / 05:49
Run 5km 00:15:36 00:30:09 02:30:52 245 70 7 9.94 / 06:01
Run 7.5km 00:16:21 00:46:32 02:47:14 233 72 7 9.67 / 06:12
Run 00:13:52 01:00:26 03:01:08 240 70 7 9.92 / 06:02