24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Gerard NAUS (#53)
Finished
GUN TIME:  02:55:47
Place
179  OF 557
Male
141  OF 367
25-29
24  OF 46

Swim 00:21:16 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:21:16 00:21:16 00:21:16 2 2 2 4.23 / 14:10

T1 00:03:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:09 00:03:09 00:24:26 271 186 29 - / -

Cycle 01:22:33 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:22:50 00:22:50 00:47:17 228 185 27 26.26 / 02:17
Cycle 20km 00:23:56 00:46:48 01:11:15 253 206 29 25.63 / 02:20
Cycle 30km 00:16:00 01:02:50 01:27:17 181 149 20 28.64 / 02:05
Cycle 00:19:42 01:22:33 01:47:00 261 208 30 29.06 / 02:03

T2 00:01:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:27 00:01:27 01:48:29 106 81 12 - / -

Run 01:07:16 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:14:38 00:14:38 02:03:09 313 228 33 10.24 / 05:51
Run 5km 00:17:03 00:31:43 02:20:13 352 249 36 9.45 / 06:20
Run 7.5km 00:18:50 00:50:34 02:39:05 385 269 38 8.89 / 06:44
Run 00:16:40 01:07:16 02:55:46 362 253 36 8.91 / 06:43