24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Michelle VAN JAARSVELD (#530)
Finished
GUN TIME:  03:22:24
Place
407  OF 557
Female
118  OF 190
45-49
16  OF 30

Swim 00:35:34 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:35:34 00:35:34 00:35:34 389 114 11 2.53 / 23:42

T1 00:04:59

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:59 00:04:59 00:40:34 491 168 25 - / -

Cycle 01:28:33 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:25:25 00:25:25 01:06:01 419 112 14 23.6 / 02:32
Cycle 20km 00:25:49 00:51:15 01:31:51 371 95 10 23.4 / 02:33
Cycle 30km 00:17:09 01:08:26 01:49:02 330 77 8 26.3 / 02:16
Cycle 00:20:05 01:28:33 02:09:09 378 95 11 27.1 / 02:12

T2 00:04:21

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:21 00:04:21 02:13:31 529 183 28 - / -

Run 01:08:50 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:16:50 00:16:50 02:30:23 435 141 18 8.9 / 06:44
Run 5km 00:17:49 00:34:41 02:48:13 393 119 15 8.64 / 06:56
Run 7.5km 00:18:09 00:52:51 03:06:23 348 101 10 8.51 / 07:02
Run 00:15:58 01:08:50 03:22:23 389 120 14 8.71 / 06:53