24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Delene FOLEY (#541)
Finished
GUN TIME:  03:26:39
Place
439  OF 557
Female
128  OF 190
50-54
12  OF 16

Swim 00:37:23 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:37:23 00:37:23 00:37:23 438 134 11 2.4 / 24:55

T1 00:04:04

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:04:04 00:04:04 00:41:29 400 129 10 - / -

Cycle 01:29:25 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:24:26 00:24:26 01:05:56 353 84 7 24.55 / 02:26
Cycle 20km 00:25:57 00:50:24 01:31:54 377 96 10 23.8 / 02:31
Cycle 30km 00:18:08 01:08:33 01:50:04 421 109 10 26.25 / 02:17
Cycle 00:20:50 01:29:25 02:10:56 390 101 10 26.83 / 02:14

T2 00:03:22

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:22 00:03:22 02:14:19 462 155 12 - / -

Run 01:12:18 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:16:27 00:16:27 02:30:47 420 131 12 9.11 / 06:34
Run 5km 00:18:42 00:35:11 02:49:31 433 138 13 8.52 / 07:02
Run 7.5km 00:19:37 00:54:49 03:09:10 418 129 12 8.2 / 07:18
Run 00:17:27 01:12:18 03:26:38 432 136 13 8.29 / 07:13