24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Michelle VAN DER WATT (#552)
Finished
GUN TIME:  03:14:47
Place
347  OF 557
Female
93  OF 190
50-54
7  OF 16

Swim 00:36:51 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:36:51 00:36:51 00:36:51 427 129 9 2.44 / 24:34

T1 00:03:56

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:03:56 00:03:56 00:40:48 383 125 8 - / -

Cycle 01:37:01 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:27:00 00:27:00 01:07:50 491 147 13 22.21 / 02:42
Cycle 20km 00:28:56 00:55:58 01:36:47 495 147 13 21.44 / 02:47
Cycle 30km 00:18:41 01:14:40 01:55:30 465 128 11 24.1 / 02:29
Cycle 00:22:20 01:37:01 02:17:51 494 146 13 24.73 / 02:25

T2 00:02:50

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:02:50 00:02:50 02:20:43 401 129 8 - / -

Run 00:54:02 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:11:53 00:11:53 02:32:38 83 11 3 12.6 / 04:45
Run 5km 00:14:05 00:26:00 02:46:44 128 26 3 11.53 / 05:12
Run 7.5km 00:15:07 00:41:08 03:01:52 138 32 3 10.93 / 05:29
Run 00:12:52 00:54:02 03:14:46 113 19 3 11.1 / 05:24