24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Sonja VAN HEERDEN (#553)
Finished
GUN TIME:  03:02:24
Place
241  OF 557
Female
56  OF 190
50-54
4  OF 16

Swim 00:34:05 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:34:05 00:34:05 00:34:05 326 86 5 2.63 / 22:43

T1 00:02:39

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:02:39 00:02:39 00:36:46 181 55 4 - / -

Cycle 01:24:03 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:22:53 00:22:53 00:59:40 231 44 5 26.21 / 02:17
Cycle 20km 00:24:32 00:47:27 01:24:14 296 62 6 25.28 / 02:22
Cycle 30km 00:16:50 01:04:18 01:41:06 291 63 6 27.98 / 02:08
Cycle 00:19:43 01:24:03 02:00:50 282 58 6 28.55 / 02:06

T2 00:01:45

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:01:45 00:01:45 02:02:36 179 49 4 - / -

Run 00:59:45 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:13:38 00:13:38 02:16:16 220 57 4 10.99 / 05:27
Run 5km 00:15:18 00:28:57 02:31:35 215 61 4 10.35 / 05:47
Run 7.5km 00:16:12 00:45:11 02:47:49 221 69 4 9.95 / 06:01
Run 00:14:33 00:59:45 03:02:23 217 63 4 10.03 / 05:58