24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Madre WELMANS (#555)
Finished
GUN TIME:  04:07:44
Place
539  OF 557
Female
177  OF 190
50-54
15  OF 16

Swim 00:34:44 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:34:44 00:34:44 00:34:44 358 94 6 2.59 / 23:09

T1 00:05:00

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:00 00:05:00 00:39:45 493 169 14 - / -

Cycle 01:55:38 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:30:42 00:30:42 01:10:28 541 178 15 19.54 / 03:04
Cycle 20km 00:33:52 01:04:35 01:44:21 544 180 15 18.57 / 03:13
Cycle 30km 00:23:48 01:28:25 02:08:11 552 187 16 20.35 / 02:56
Cycle 00:27:11 01:55:38 02:35:24 547 183 16 20.75 / 02:53

T2 00:03:04

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:03:04 00:03:04 02:38:30 430 144 9 - / -

Run 01:29:12 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:20:05 00:20:05 02:58:36 523 174 14 7.46 / 08:02
Run 5km 00:23:38 00:43:44 03:22:15 532 174 14 6.85 / 08:44
Run 7.5km 00:24:40 01:08:25 03:46:56 532 177 16 6.57 / 09:07
Run 00:20:46 01:29:12 04:07:43 530 174 14 6.72 / 08:55