24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Cindy-Lee AUGUSTYN (#556)
Finished
GUN TIME:  03:01:48
Place
230  OF 557
Female
53  OF 190
55-59
2  OF 8

Swim 00:33:22 1.50km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:33:22 00:33:22 00:33:22 290 72 2 2.69 / 22:14

T1 00:02:35

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:02:35 00:02:35 00:35:58 169 51 1 - / -

Cycle 01:13:46 40.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 10km 00:20:26 00:20:26 00:56:26 63 6 1 29.34 / 02:02
Cycle 20km 00:21:11 00:41:39 01:17:38 76 7 1 28.81 / 02:04
Cycle 30km 00:14:58 00:56:38 01:32:37 79 9 1 31.78 / 01:53
Cycle 00:17:07 01:13:46 01:49:46 74 8 1 32.53 / 01:50

T2 00:02:02

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:02:02 00:02:02 01:51:49 243 67 1 - / -

Run 01:09:57 10.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 2.5km 00:15:53 00:15:53 02:07:44 400 123 5 9.43 / 06:21
Run 5km 00:17:55 00:33:50 02:25:40 400 122 5 8.86 / 06:46
Run 7.5km 00:19:23 00:53:14 02:45:05 410 127 5 8.45 / 07:05
Run 00:16:41 01:09:57 03:01:47 399 124 5 8.57 / 06:59