24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ilse GREEFF (#557)
Finished
GUN TIME:  04:00:01
Place
533  OF 557
Female
173  OF 190
55-59
8  OF 8

Swim 00:35:03 1.50km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:35:03 00:35:03 00:35:03 374 103 5 2.56 / 23:22

T1 00:05:56

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:05:56 00:05:56 00:41:01 533 183 7 - / -

Cycle 01:42:27 40.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 10km 00:27:22 00:27:22 01:08:23 503 152 7 21.92 / 02:44
Cycle 20km 00:29:11 00:56:33 01:37:36 500 150 7 21.21 / 02:49
Cycle 30km 00:21:43 01:18:17 01:59:20 538 176 8 22.99 / 02:36
Cycle 00:24:09 01:42:27 02:23:30 516 159 7 23.42 / 02:33

T2 00:03:53

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:03:53 00:03:53 02:27:24 511 174 8 - / -

Run 01:32:34 10.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 2.5km 00:19:52 00:19:52 02:47:18 518 171 8 7.54 / 07:56
Run 5km 00:24:06 00:44:00 03:11:26 539 179 8 6.81 / 08:48
Run 7.5km 00:25:14 01:09:15 03:36:41 540 181 8 6.49 / 09:14
Run 00:23:17 01:32:34 04:00:00 540 182 8 6.48 / 09:15