24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Amanda SHAW (#561)
Finished
GUN TIME:  03:06:51
Place
292  OF 557
Female
75  OF 190
55-59
4  OF 8

Swim 00:41:02 1.50km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:41:02 00:41:02 00:41:02 499 160 8 2.19 / 27:21

T1 00:02:39

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:02:39 00:02:39 00:43:42 180 54 3 - / -

Cycle 01:20:56 40.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 10km 00:22:29 00:22:29 01:06:13 201 38 3 26.68 / 02:14
Cycle 20km 00:23:27 00:45:57 01:29:41 215 36 3 26.1 / 02:17
Cycle 30km 00:16:01 01:02:00 01:45:44 182 33 3 29.02 / 02:04
Cycle 00:18:54 01:20:56 02:04:40 209 39 3 29.65 / 02:01

T2 00:03:28

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:03:28 00:03:28 02:08:09 476 159 6 - / -

Run 00:58:39 10.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 2.5km 00:13:42 00:13:42 02:21:53 228 60 2 10.94 / 05:28
Run 5km 00:15:07 00:28:51 02:37:02 202 58 2 10.39 / 05:46
Run 7.5km 00:15:49 00:44:42 02:52:53 183 51 2 10.06 / 05:57
Run 00:13:56 00:58:39 03:06:50 192 52 2 10.22 / 05:51