Standard Bank 5150 Nelson Mandela Bay (2019)
Amanda SHAW (#561)
Finished
GUN TIME:
03:06:51
Place
292
OF
557
Female
75
OF
190
55-59
4
OF
8
Swim 00:41:02 1.50km
Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:41:02 | 00:41:02 | 00:41:02 | 499 | 160 | 8 | 2.19 / 27:21 |
T1 00:02:39
Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:39 | 00:02:39 | 00:43:42 | 180 | 54 | 3 | - / - |
Cycle 01:20:56 40.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Cycle 10km | 00:22:29 | 00:22:29 | 01:06:13 | 201 | 38 | 3 | 26.68 / 02:14 |
Cycle 20km | 00:23:27 | 00:45:57 | 01:29:41 | 215 | 36 | 3 | 26.1 / 02:17 |
Cycle 30km | 00:16:01 | 01:02:00 | 01:45:44 | 182 | 33 | 3 | 29.02 / 02:04 |
Cycle | 00:18:54 | 01:20:56 | 02:04:40 | 209 | 39 | 3 | 29.65 / 02:01 |
T2 00:03:28
Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:28 | 00:03:28 | 02:08:09 | 476 | 159 | 6 | - / - |
Run 00:58:39 10.0km
Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:13:42 | 00:13:42 | 02:21:53 | 228 | 60 | 2 | 10.94 / 05:28 |
Run 5km | 00:15:07 | 00:28:51 | 02:37:02 | 202 | 58 | 2 | 10.39 / 05:46 |
Run 7.5km | 00:15:49 | 00:44:42 | 02:52:53 | 183 | 51 | 2 | 10.06 / 05:57 |
Run | 00:13:56 | 00:58:39 | 03:06:50 | 192 | 52 | 2 | 10.22 / 05:51 |
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