24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Colleen Sandra STEVENS (#562)
Finished
GUN TIME:  03:13:25
Place
330  OF 557
Female
86  OF 190
55-59
5  OF 8

Swim 00:35:01 1.50km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:35:01 00:35:01 00:35:01 370 101 4 2.56 / 23:21

T1 00:03:44

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:03:44 00:03:44 00:38:47 355 116 6 - / -

Cycle 01:24:37 40.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 10km 00:22:59 00:22:59 01:01:47 239 49 4 26.09 / 02:17
Cycle 20km 00:24:31 00:47:31 01:26:19 290 60 5 25.24 / 02:22
Cycle 30km 00:16:57 01:04:29 01:43:17 307 69 4 27.9 / 02:08
Cycle 00:20:06 01:24:37 02:03:25 294 62 4 28.36 / 02:06

T2 00:03:33

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:03:33 00:03:33 02:07:00 485 164 7 - / -

Run 01:06:23 10.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 2.5km 00:14:25 00:14:25 02:21:26 295 80 4 10.4 / 05:46
Run 5km 00:16:28 00:30:54 02:37:55 302 88 4 9.7 / 06:10
Run 7.5km 00:18:30 00:49:26 02:56:27 364 107 4 9.1 / 06:35
Run 00:16:55 01:06:23 03:13:24 348 103 4 9.03 / 06:38