24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Gwyn GUINEY (#565)
Finished
GUN TIME:  03:17:33
Place
368  OF 557
Female
100  OF 190
65-69
1  OF 2

Swim 00:37:04 1.50km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace
Swim 00:37:04 00:37:04 00:37:04 432 132 2 2.42 / 24:43

T1 00:03:44

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace
T1 00:03:44 00:03:44 00:40:49 353 114 2 - / -

Cycle 01:25:42 40.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace
Cycle 10km 00:23:41 00:23:41 01:04:32 296 67 1 25.33 / 02:22
Cycle 20km 00:25:11 00:48:53 01:29:44 334 78 1 24.54 / 02:26
Cycle 30km 00:17:21 01:06:15 01:47:06 352 86 1 27.16 / 02:12
Cycle 00:19:25 01:25:42 02:06:33 317 69 1 28 / 02:08

T2 00:03:13

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace
T2 00:03:13 00:03:13 02:09:47 449 152 1 - / -

Run 01:07:43 10.0km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace
Run 2.5km 00:15:34 00:15:34 02:25:23 383 116 1 9.63 / 06:13
Run 5km 00:17:44 00:33:19 02:43:08 390 117 1 9 / 06:39
Run 7.5km 00:17:56 00:51:17 03:01:06 336 96 1 8.77 / 06:50
Run 00:16:25 01:07:43 03:17:32 370 114 1 8.85 / 06:46