24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Corne VAN DER BERG (#571)
Finished
GUN TIME:  03:04:24
Place
258  OF 557
Male
197  OF 367
40-44
31  OF 54

Swim 00:33:23 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:23 00:33:23 00:33:23 293 221 36 2.69 / 22:15

T1 00:03:30

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:30 00:03:30 00:36:55 324 222 32 - / -

Cycle 01:15:37 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:20:48 00:20:48 00:57:44 77 70 8 28.83 / 02:04
Cycle 20km 00:21:47 00:42:36 01:19:32 105 94 13 28.16 / 02:07
Cycle 30km 00:15:02 00:57:39 01:34:35 85 75 14 31.21 / 01:55
Cycle 00:17:56 01:15:37 01:52:33 95 85 13 31.73 / 01:53

T2 00:03:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:44 00:03:44 01:56:18 503 334 52 - / -

Run 01:08:03 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:15:37 00:15:37 02:11:56 387 269 43 9.6 / 06:14
Run 5km 00:17:07 00:32:45 02:29:04 355 252 44 9.15 / 06:33
Run 7.5km 00:18:06 00:50:53 02:47:12 345 246 42 8.84 / 06:47
Run 00:17:09 01:08:03 03:04:23 372 258 42 8.81 / 06:48