24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Jaco PRINSLOO (#581)
Finished
GUN TIME:  03:35:10
Place
466  OF 557
Male
327  OF 367
50-54
29  OF 32

Swim 00:34:10 1.50km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:34:10 00:34:10 00:34:10 331 244 18 2.63 / 22:47

T1 00:04:19

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:19 00:04:19 00:38:31 430 288 24 - / -

Cycle 01:30:43 40.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 10km 00:25:18 00:25:18 01:03:50 412 304 29 23.7 / 02:31
Cycle 20km 00:26:47 00:52:06 01:30:38 424 311 29 23.02 / 02:36
Cycle 30km 00:17:51 01:09:59 01:48:31 395 295 25 25.71 / 02:19
Cycle 00:20:43 01:30:43 02:09:15 409 303 29 26.45 / 02:16

T2 00:02:59

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:59 00:02:59 02:12:15 420 280 21 - / -

Run 01:22:52 10.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 2.5km 00:19:28 00:19:28 02:31:45 507 342 27 7.7 / 07:47
Run 5km 00:22:45 00:42:14 02:54:31 524 353 30 7.1 / 08:26
Run 7.5km 00:21:50 01:04:06 03:16:23 482 326 26 7.01 / 08:32
Run 00:18:44 01:22:52 03:35:09 503 340 27 7.23 / 08:17