24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Amanda PIETERSE (#596)
Finished
GUN TIME:  03:06:15
Place
277  OF 557
Female
68  OF 190
40-44
12  OF 25

Swim 00:39:02 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:39:02 00:39:02 00:39:02 473 147 20 2.3 / 26:01

T1 00:03:43

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:43 00:03:43 00:42:46 350 113 18 - / -

Cycle 01:26:08 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 10km 00:24:46 00:24:46 01:07:33 383 100 15 24.21 / 02:28
Cycle 20km 00:24:38 00:49:25 01:32:12 303 66 11 24.27 / 02:28
Cycle 30km 00:16:52 01:06:18 01:49:06 293 64 10 27.14 / 02:12
Cycle 00:19:48 01:26:08 02:08:55 326 73 12 27.86 / 02:09

T2 00:02:36

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:36 00:02:36 02:11:33 345 106 16 - / -

Run 00:54:39 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 2.5km 00:12:36 00:12:36 02:24:11 124 22 6 11.89 / 05:02
Run 5km 00:14:06 00:26:43 02:38:18 130 28 7 11.22 / 05:20
Run 7.5km 00:14:35 00:41:20 02:52:55 118 22 6 10.88 / 05:30
Run 00:13:18 00:54:39 03:06:14 121 23 7 10.97 / 05:27