24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Michael WALKER (#604)
Finished
GUN TIME:  02:55:17
Place
176  OF 557
Male
139  OF 367
45-49
13  OF 44

Swim 00:30:05 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:30:05 00:30:05 00:30:05 162 128 12 2.99 / 20:03

T1 00:03:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:01 00:03:01 00:33:08 245 171 15 - / -

Cycle 01:17:14 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:21:40 00:21:40 00:54:50 134 117 15 27.67 / 02:10
Cycle 20km 00:22:19 00:44:01 01:17:11 139 117 16 27.25 / 02:12
Cycle 30km 00:15:36 00:59:39 01:32:49 137 116 13 30.16 / 01:59
Cycle 00:17:33 01:17:14 01:50:23 129 109 13 31.07 / 01:55

T2 00:02:37

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:37 00:02:37 01:53:02 347 241 22 - / -

Run 01:02:13 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:28 00:14:28 02:07:31 300 218 21 10.36 / 05:47
Run 5km 00:16:10 00:30:39 02:23:42 289 205 20 9.78 / 06:07
Run 7.5km 00:17:13 00:47:54 02:40:57 286 204 17 9.39 / 06:23
Run 00:14:18 01:02:13 02:55:16 282 200 19 9.64 / 06:13