24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Johan HERSELMAN (#605)
Finished
GUN TIME:  03:10:12
Place
310  OF 557
Male
230  OF 367
45-49
22  OF 44

Swim 00:34:14 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:14 00:34:14 00:34:14 336 248 24 2.62 / 22:49

T1 00:03:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:10 00:03:10 00:37:26 275 188 18 - / -

Cycle 01:17:30 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:21:28 00:21:28 00:58:55 118 104 11 27.94 / 02:08
Cycle 20km 00:22:00 00:43:29 01:20:57 119 103 13 27.58 / 02:10
Cycle 30km 00:15:34 00:59:05 01:36:32 134 113 12 30.46 / 01:58
Cycle 00:18:24 01:17:30 01:54:58 134 113 15 30.96 / 01:56

T2 00:02:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:48 00:02:48 01:57:47 392 266 24 - / -

Run 01:12:22 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:16:05 00:16:05 02:13:54 410 285 35 9.32 / 06:26
Run 5km 00:18:15 00:34:21 02:32:10 409 282 31 8.73 / 06:52
Run 7.5km 00:19:56 00:54:19 02:52:08 430 295 32 8.28 / 07:14
Run 00:18:01 01:12:22 03:10:11 433 297 33 8.28 / 07:14