24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Rushda JAPPIE (#608)
Finished
GUN TIME:  02:59:36
Place
215  OF 557
Female
48  OF 190
45-49
2  OF 30

Swim 00:35:54 1.50km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:35:54 00:35:54 00:35:54 402 118 13 2.5 / 23:56

T1 00:03:55

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:03:55 00:03:55 00:39:51 382 124 13 - / -

Cycle 01:19:37 40.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 10km 00:22:00 00:22:00 01:01:52 147 23 2 27.26 / 02:12
Cycle 20km 00:23:15 00:45:17 01:25:09 199 33 2 26.49 / 02:15
Cycle 30km 00:15:58 01:01:16 01:41:08 175 32 2 29.37 / 02:02
Cycle 00:18:19 01:19:37 01:59:29 170 28 2 30.14 / 01:59

T2 00:02:34

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:02:34 00:02:34 02:02:05 339 101 14 - / -

Run 00:57:29 10.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 2.5km 00:13:03 00:13:03 02:15:09 165 38 4 11.49 / 05:13
Run 5km 00:14:52 00:27:56 02:30:02 183 49 2 10.73 / 05:35
Run 7.5km 00:15:24 00:43:22 02:45:28 158 41 2 10.37 / 05:47
Run 00:14:05 00:57:29 02:59:35 166 45 2 10.43 / 05:44