24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Emile NEL (#610)
Finished
GUN TIME:  03:13:48
Place
332  OF 557
Male
245  OF 367
40-44
40  OF 54

Swim 00:33:44 1.50km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:44 00:33:44 00:33:44 307 232 39 2.66 / 22:29

T1 00:04:57

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:57 00:04:57 00:38:43 485 319 47 - / -

Cycle 01:20:47 40.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 10km 00:22:47 00:22:47 01:01:31 223 181 29 26.33 / 02:16
Cycle 20km 00:23:20 00:46:08 01:24:52 204 170 26 26 / 02:18
Cycle 30km 00:15:59 01:02:09 01:40:53 179 147 26 28.95 / 02:04
Cycle 00:18:37 01:20:47 01:59:31 205 167 28 29.7 / 02:01

T2 00:04:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:53 00:04:53 02:04:26 545 357 53 - / -

Run 01:09:19 10.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 2.5km 00:19:19 00:19:19 02:23:46 504 340 51 7.76 / 07:43
Run 5km 00:16:44 00:36:04 02:40:32 321 227 40 8.31 / 07:12
Run 7.5km 00:17:30 00:53:36 02:58:03 311 222 38 8.39 / 07:08
Run 00:15:42 01:09:19 03:13:47 394 273 44 8.65 / 06:55