24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Annelize SHERGOLD-SMITH (#624)
Finished
GUN TIME:  03:05:52
Place
271  OF 557
Female
64  OF 190
35-39
11  OF 31

Swim 00:35:12 1.50km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:35:12 00:35:12 00:35:12 378 106 20 2.55 / 23:28

T1 00:02:19

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:02:19 00:02:19 00:37:33 135 39 8 - / -

Cycle 01:27:04 40.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 10km 00:24:22 00:24:22 01:01:56 347 81 18 24.62 / 02:26
Cycle 20km 00:25:23 00:49:46 01:27:20 345 82 16 24.1 / 02:29
Cycle 30km 00:17:16 01:07:03 01:44:38 348 82 14 26.83 / 02:14
Cycle 00:19:59 01:27:04 02:04:38 341 81 18 27.56 / 02:10

T2 00:02:03

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:03 00:02:03 02:06:42 248 70 12 - / -

Run 00:59:07 10.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 2.5km 00:13:25 00:13:25 02:20:09 195 51 10 11.17 / 05:22
Run 5km 00:15:43 00:29:10 02:35:53 254 72 13 10.28 / 05:50
Run 7.5km 00:15:43 00:44:54 02:51:38 173 49 8 10.02 / 05:59
Run 00:14:12 00:59:07 03:05:51 204 58 11 10.14 / 05:54