24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ross SMITH (#63)
Finished
GUN TIME:  02:53:57
Place
159  OF 557
Male
127  OF 367
25-29
22  OF 46

Swim 00:26:41 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:26:41 00:26:41 00:26:41 54 48 12 3.37 / 17:47

T1 00:03:28

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:28 00:03:28 00:30:10 316 215 32 - / -

Cycle 01:20:45 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:22:19 00:22:19 00:52:30 174 144 23 26.88 / 02:13
Cycle 20km 00:23:45 00:46:05 01:16:17 238 193 27 26.03 / 02:18
Cycle 30km 00:16:21 01:02:28 01:32:39 242 195 28 28.81 / 02:04
Cycle 00:18:16 01:20:45 01:50:57 202 164 23 29.71 / 02:01

T2 00:01:40

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:40 00:01:40 01:52:38 155 115 20 - / -

Run 01:01:16 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:13:27 00:13:27 02:06:07 197 146 24 11.14 / 05:23
Run 5km 00:15:44 00:29:12 02:21:52 257 184 25 10.27 / 05:50
Run 7.5km 00:17:02 00:46:15 02:38:55 277 198 30 9.72 / 06:10
Run 00:14:59 01:01:16 02:53:56 259 186 26 9.79 / 06:07