24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Dan VETSCH (#630)
Finished
GUN TIME:  03:14:58
Place
350  OF 557
Male
256  OF 367
35-39
50  OF 66

Swim 00:37:14 1.50km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:14 00:37:14 00:37:14 435 303 58 2.41 / 24:49

T1 00:03:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:05 00:03:05 00:40:20 257 178 38 - / -

Cycle 01:31:49 40.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 10km 00:25:33 00:25:33 01:05:55 426 310 59 23.47 / 02:33
Cycle 20km 00:27:02 00:52:37 01:32:59 433 316 59 22.8 / 02:37
Cycle 30km 00:18:18 01:10:56 01:51:18 435 322 57 25.37 / 02:21
Cycle 00:20:51 01:31:49 02:12:10 426 315 59 26.13 / 02:17

T2 00:02:08

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:08 00:02:08 02:14:20 269 194 36 - / -

Run 01:00:35 10.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 2.5km 00:13:30 00:13:30 02:27:51 200 148 29 11.1 / 05:24
Run 5km 00:15:24 00:28:55 02:43:16 230 164 35 10.37 / 05:47
Run 7.5km 00:16:17 00:45:14 02:59:35 229 159 31 9.94 / 06:01
Run 00:15:20 01:00:35 03:14:57 245 174 35 9.9 / 06:03