24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Justin LEESON (#636)
Finished
GUN TIME:  02:49:17
Place
129  OF 557
Male
104  OF 367
30-34
15  OF 50

Swim 00:28:14 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:28:14 00:28:14 00:28:14 101 86 17 3.18 / 18:49

T1 00:02:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:57 00:02:57 00:31:12 231 162 22 - / -

Cycle 01:19:43 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:22:28 00:22:28 00:53:42 199 163 25 26.7 / 02:14
Cycle 20km 00:22:42 00:45:12 01:16:26 163 137 20 26.54 / 02:15
Cycle 30km 00:15:56 01:01:09 01:32:23 170 140 23 29.43 / 02:02
Cycle 00:18:33 01:19:43 01:50:57 172 144 23 30.1 / 01:59

T2 00:01:53

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:53 00:01:53 01:52:51 209 153 25 - / -

Run 00:56:23 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:12:59 00:12:59 02:05:52 155 122 19 11.54 / 05:11
Run 5km 00:14:34 00:27:34 02:20:27 167 123 18 10.87 / 05:30
Run 7.5km 00:15:17 00:42:53 02:35:45 152 114 19 10.49 / 05:43
Run 00:13:29 00:56:23 02:49:16 149 112 19 10.63 / 05:38