24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Werner STEYN (#645)
Finished
GUN TIME:  03:11:42
Place
318  OF 557
Male
236  OF 367
30-34
37  OF 50

Swim 00:35:55 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:55 00:35:55 00:35:55 404 285 38 2.5 / 23:56

T1 00:04:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:53 00:04:53 00:40:50 483 318 46 - / -

Cycle 01:28:02 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:24:31 00:24:31 01:05:22 358 272 38 24.46 / 02:27
Cycle 20km 00:26:01 00:50:34 01:31:25 380 283 38 23.72 / 02:31
Cycle 30km 00:17:05 01:07:40 01:48:31 324 250 32 26.59 / 02:15
Cycle 00:20:20 01:28:02 02:08:53 367 278 36 27.26 / 02:12

T2 00:01:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:39 00:01:39 02:10:34 151 111 21 - / -

Run 01:01:05 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:13:21 00:13:21 02:23:57 188 140 21 11.22 / 05:20
Run 5km 00:15:42 00:29:05 02:39:40 253 182 24 10.31 / 05:49
Run 7.5km 00:17:02 00:46:09 02:56:44 279 199 30 9.75 / 06:09
Run 00:14:55 01:01:05 03:11:41 257 184 27 9.82 / 06:06