24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Chantelle ALLEN (#649)
Finished
GUN TIME:  03:49:23
Place
513  OF 557
Female
160  OF 190
30-34
26  OF 30

Swim 00:35:29 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:35:29 00:35:29 00:35:29 383 109 18 2.53 / 23:39

T1 00:04:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:40 00:04:40 00:40:11 469 160 27 - / -

Cycle 01:34:38 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 10km 00:26:56 00:26:56 01:07:08 487 144 20 22.27 / 02:41
Cycle 20km 00:27:16 00:54:13 01:34:26 441 120 16 22.12 / 02:42
Cycle 30km 00:18:30 01:12:44 01:52:57 448 119 18 24.74 / 02:25
Cycle 00:21:52 01:34:38 02:14:50 469 130 18 25.36 / 02:21

T2 00:02:56

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:56 00:02:56 02:17:48 414 137 25 - / -

Run 01:31:33 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 2.5km 00:21:46 00:21:46 02:39:35 536 181 29 6.88 / 08:42
Run 5km 00:24:28 00:46:16 03:04:05 545 184 29 6.48 / 09:15
Run 7.5km 00:24:43 01:11:00 03:28:49 533 178 27 6.33 / 09:28
Run 00:20:32 01:31:33 03:49:22 537 180 28 6.55 / 09:09