24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Niel SWART (#65)
Finished
GUN TIME:  03:29:12
Place
448  OF 557
Male
315  OF 367
25-29
41  OF 46

Swim 00:37:49 1.50km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:49 00:37:49 00:37:49 449 311 43 2.37 / 25:13

T1 00:05:31

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:31 00:05:31 00:43:22 518 341 43 - / -

Cycle 01:32:55 40.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 10km 00:25:25 00:25:25 01:08:48 420 308 41 23.59 / 02:32
Cycle 20km 00:26:04 00:51:30 01:34:53 383 286 39 23.29 / 02:34
Cycle 30km 00:20:10 01:11:41 01:55:05 516 358 46 25.1 / 02:23
Cycle 00:21:12 01:32:55 02:16:19 440 323 41 25.82 / 02:19

T2 00:04:20

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:20 00:04:20 02:20:40 527 346 46 - / -

Run 01:08:30 10.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 2.5km 00:15:29 00:15:29 02:36:11 381 267 35 9.67 / 06:11
Run 5km 00:17:28 00:32:59 02:53:41 377 268 37 9.09 / 06:35
Run 7.5km 00:18:46 00:51:46 03:12:28 380 267 37 8.69 / 06:54
Run 00:16:42 01:08:30 03:29:11 380 265 37 8.75 / 06:51