24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Nicholas DE HAAS (#74)
Finished
GUN TIME:  03:02:04
Place
235  OF 557
Male
181  OF 367
30-34
27  OF 50

Swim 00:30:10 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:30:10 00:30:10 00:30:10 164 130 21 2.98 / 20:06

T1 00:03:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:08 00:03:08 00:33:19 268 184 24 - / -

Cycle 01:25:16 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:22:20 00:22:20 00:55:41 180 148 22 26.84 / 02:14
Cycle 20km 00:24:25 00:46:47 01:20:08 288 230 31 25.64 / 02:20
Cycle 30km 00:17:38 01:04:26 01:37:47 376 282 36 27.92 / 02:08
Cycle 00:20:48 01:25:16 01:58:36 309 243 31 28.14 / 02:07

T2 00:02:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:41 00:02:41 02:01:19 369 252 36 - / -

Run 01:00:42 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:22 00:14:22 02:15:42 293 214 32 10.43 / 05:44
Run 5km 00:17:22 00:31:45 02:33:06 369 262 34 9.44 / 06:21
Run 7.5km 00:15:46 00:47:32 02:48:53 175 126 20 9.46 / 06:20
Run 00:13:09 01:00:42 03:02:03 250 178 25 9.88 / 06:04