24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Ruaan GELDENHUYS (#80)
Finished
GUN TIME:  03:07:43
Place
301  OF 557
Male
223  OF 367
30-34
34  OF 50

Swim 00:31:43 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:43 00:31:43 00:31:43 227 170 24 2.83 / 21:08

T1 00:03:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:49 00:03:49 00:35:33 369 250 31 - / -

Cycle 01:18:50 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:22:21 00:22:21 00:57:55 183 151 23 26.84 / 02:14
Cycle 20km 00:22:58 00:45:20 01:20:54 178 152 23 26.46 / 02:16
Cycle 30km 00:15:19 01:00:40 01:36:15 109 96 17 29.66 / 02:01
Cycle 00:18:08 01:18:50 01:54:24 160 134 21 30.44 / 01:58

T2 00:01:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:48 00:01:48 01:56:14 188 138 23 - / -

Run 01:11:26 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:53 00:14:53 02:11:08 344 244 35 10.07 / 05:57
Run 5km 00:18:53 00:33:47 02:30:02 440 300 45 8.87 / 06:45
Run 7.5km 00:19:39 00:53:27 02:49:43 421 291 43 8.41 / 07:07
Run 00:17:57 01:11:26 03:07:42 420 286 41 8.39 / 07:08