24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Waldo KLEYN (#88)
Finished
GUN TIME:  03:49:42
Place
515  OF 557
Male
354  OF 367
30-34
49  OF 50

Swim 00:38:53 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:53 00:38:53 00:38:53 467 323 46 2.31 / 25:55

T1 00:04:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:43 00:04:43 00:43:37 471 311 45 - / -

Cycle 01:43:24 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:29:03 00:29:03 01:12:42 529 362 49 20.64 / 02:54
Cycle 20km 00:30:39 00:59:43 01:43:22 521 359 49 20.09 / 02:59
Cycle 30km 00:20:32 01:20:17 02:03:56 523 359 49 22.41 / 02:40
Cycle 00:23:05 01:43:24 02:27:02 524 359 48 23.21 / 02:35

T2 00:02:47

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:47 00:02:47 02:29:51 389 265 39 - / -

Run 01:19:49 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:17:22 00:17:22 02:47:14 455 312 44 8.63 / 06:56
Run 5km 00:20:58 00:38:22 03:08:14 490 332 48 7.81 / 07:40
Run 7.5km 00:22:43 01:01:06 03:30:58 501 340 48 7.36 / 08:08
Run 00:18:41 01:19:49 03:49:41 485 329 48 7.51 / 07:58